Watermelon is more than just delicious… it’s a super-healthy addition to your diet. And for all fruits, eat them on an empty stomach everyday. So ideally, no food 30 minutes before or after eating melons. It’s also great eating alone or making any fruit smoothie for the entire family including kids.
Watermelon Facts That Might Surprise You
If you have a juicer, try juicing about one-third and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.
Remember how watermelon is related to cucumbers, pumpkin, and squash? That’s because it’s part vegetable and part fruit (it’s a sweet, seed-producing plant, after all). The other clue that watermelon is both fruit and vegetable? The rind (back) is entirely edible.
Most people throw away the watermelon rind, but try putting it in a blender with some lime for a healthy, refreshing treat. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.
Citrulline is converted to arginine in your kidneys, and not only is this amino acid important for heart health and maintaining your immune system, but it has been researched to have potential therapeutic value in over 100 health conditions. This has been found to improve erection hardness in men with mild erectile dysfunction. While many people prefer seedless watermelon varieties, black watermelon seeds are edible and actually quite healthy. They contain iron, zinc, protein and fiber.
This might not be surprising, but it’s still a fun fact; watermelon is more than 91 percent water. This means that eating watermelon with you on a hot day is a tasty way to help you stay hydrated and avoid dehydration (it’s not a substitute for drinking plenty of fresh water, however).
How to Pick the Perfect Watermelon
Cutting into it and finding out it lacks flavor is disappointing. There’s a trick you can use to pick out a ripe watermelon from the market.
Store in a cool area until it’s cut and after should be re refrigerated. Remember, try the rind blended with some lime juice rather than simply tossing it in the trash (choose an organic watermelon especially if you’ll be eating the rind).
Finally, watermelon should be enjoyed in moderation due to its fructose content.
Extract: Nutrition and Diet