Drinking cold water, especially when the weather is hot, feels heavenly. It helps you cool down in a matter of seconds. But ever thought about how it might be harming your body? You’ve enough reasons to restrict the use of cold water as it affects your digestive tract in harmful ways. As rewarding as drinking cold water can be, it could come with serious health consequences.
Experts have said drinking cold water regularly could have negative impact on the heart and the digestive system. Food and healthy living expert say that cold water is at a temperature that contradicts the overall temperature within the body system. What are the harms involved in drinking cold water?
However, some are of the opinion that drinking ice water is beneficial because it burns more calories. Instead, we should make things easy for the digestive system since there are many other ways to burn calories!
Rather than take cold water, warm water is a better option. Here are some benefits of drinking room temperature/warmer water:
Once you get into the habit of drinking water at room temperature or warmer, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal.
So ditch cold water and try normal room temperature or warm water today.