Mangoes are so delicious that they may seem like more of a dessert than a health food. However, mangoes are actually one of the healthiest fruits out there!
Here are simply amazing reasons why mangoes remain beneficial to our health.
They improve eye health
Mangoes may help ward off age related macular degeneration, which can eventually lead to total vision loss in some cases. The active protective ingredient in mangos is an antioxidant called zeaxanthin, which shields the eye by filtering out harmful blue light rays.
Increasing your fruit intake to 3 servings per day has also shown to protect against macular degeneration, so you can get double the benefits if you make a mango one of these servings.
They may help prevent asthma
People who consume high amounts of the nutrient beta-carotene have been shown to have a lower chance of developing asthma. It has also been found that asthmatics who consume high amounts of beta-carotene have a better quality of life than those who don’t. Beta-carotene is found in large quantities in mangoes, along with carrots, pumpkin, sweet potatoes and broccoli.
They improve digestion
Feeling a little blocked up? Try a mango! Mangos are high in both fibre and water – they contain three grams of fibre per serving. This combination can improve digestion and help ease constipation.
They’re good for skin and hair
The vitamin C (100%) and vitamin A (20%) in mangos will keep your skin and hair looking healthy and beautiful. Vitamin C is crucial for building and maintaining collagen, which provides skin and hair with structure and elasticity. Vitamin A, in turn, helps with sebum production, which keeps skin and hair moisturized.
They may help protect against cancer
In a recent study, scientists found that the antioxidant compounds in mangos could protect against colon, breast, lung, leukaemia and prostate cancers, with the highest impact being on breast and colon cancers.
They might give your memory a boost
Here’s something that could benefit all of us! The glutamine acid in mangos has been shown to boost memory and improve learning and problem solving, especially in children.
Additionally, the mental health benefits of this amino acid go even further: glutamine has also been shown to induce calm and reduce stress.
The taste of a fresh, juicy, tangy-yet-sweet mango has the power to send your taste buds into a tizzy. And there are so many different ways you can incorporate them into your diet!
You can slice them and drop them on top of your salads, dice them and blend them into your green smoothies, stir some fresh mango into your yogurt, eat them with some cinnamon or eat them plain.
They’re surely delicious and refreshing.