Despite an obesity epidemic in this world, a number of children and teens are underweight. Being underweight is not the same as being thin or slender. Some children have a naturally slight build and maintain it with a well-balanced diet and physical activity. However, true underweight may be a sign of dietary, health or emotional problems.
If you are concerned that your child may be underweight, consult your child’s physician. Assuming your child has no underlying medical concerns, the idea will then be to encourage weight gain in a healthful way, with food. Empty calories from foods high in fat and added sugars might add a few pounds, but they will not provide the nutrients a child needs to build strong bones and a healthy body.
Help your kid gain weight in a healthy way with these foods
Proteins help with your child’s growth and muscle development. Fish is a great option because they’re also rich in Omega-3, which has been proven to help with different aspects of a child’s development. Beans, on the other hand, are packed with vitamins and minerals, as are eggs.
Refined carbohydrates like white rice cause spikes in sugar levels, so instead of piling on more white rice onto your child’s plate, go for more nutritious options. Also, go for potatoes, pumpkin, and other root vegetables.
Oatmeal is rich in fiber AND vitamins and minerals. Mix oats with milk for a delicious meal or snack.
Cheese is high in calcium—great for bone growth—and most kids love it! As cheese by itself is savoury, you don’t have to pair it with another flavourful snack. Try low-salt biscuits instead. Milk is good for underweight children because it is rich in calcium and fat.
These fruits are packed with calories, and are great treats! You can turn them into smoothies or serve them as part of a dessert.
Kids who love crunchy snacks would enjoy nuts and seeds, which are high in mono- and polyunsaturated fats that help with cholesterol. For young children that could choke on nuts or seeds, go for nut butters or smoothies instead.
Because yoghurt is easy to eat and is good for gastrointestinal health, yoghurt is perfect for young children. However, stay away from sugary options that are high in artificial flavours, and opt for plain yoghurt instead.
If you want your child to gain weight, don’t just stuff him or her with food. Endure that the meals are packed with essential nutrients that’ll help the body function properly.