Good nutrition is the foundation of any pregnancy. You must know how fertility works and the general principles of how to eat you need to start implementing good nutrition for you and your baby. Whatever you do, include the following in your diet.
1.Eat natural, whole foods
First things first – the quality of your food is paramount Nutrient-dense foods both nourish and satisfy you. Keep processed foods to a minimum.
Base your diet around vegetables, like efo-riro, egusi soup etc. These soups must be garnished with the best of offales, dry fish, stick fish or crayfish. Ponmo can also be added.
2.Eat low-GL carbs
Pile your plate full of vegetables like lettuce, cabbage, cucumber etc. Limit fruit to two portions a day; and consume between one and two portions of whole grains daily.
3.Focus on alkalizing foods
A more alkaline diet is easier on you digestive system and will help your body maintain an acid-alkaline balance. You’ll be less constipated that way.
4.Avoid low-fat foods
Healthy fats and cholesterol are vital for your body, enabling the absorption of key nutrients and the production of hormones. You can replace your regular oil with canola oil as it is good for the heart. Catfish is also an amazing option. You can use it to make stew or pepper soup. Fried or boiled eggs should be added to your diet.
How do you fill your plate? Aim to fill half of your plate with low carb colorful vegetables; one quarter with good-quality protein-rich foods (fish, shrimps, meat, eggs, nuts, beans, and the remaining quarter with some starchy vegetables, such as potato or sweet potato, or whole grains like rice. .
Water is essential for digestion, nutrient absorption and transportation, cell health and the removal of toxins via the liver and the kidneys. Keeping hydrated will promote energy levels and clear thinking. Aim for eight glasses of water- based liquid daily. Herbal teas, green juices and smoothies will contribute this target; caffeine and carbonated drinks will not. Your best bet as a pregnant woman is water.
How else can you eat yourself pregnant? Tell us in the comment section below!