Weekend Family Recipe: Yam Pepper Soup

 Assorted meat pepper soup appetizer but when we want to have Pepper Soup as a main meal we serve it with a staple food such as boiled white rice or we add yam when preparing the pepper soup. Ingredients for Yam Pepper Soup 1.5kg (3.3 lbs) assorted beef. I used: Beef Shaki(cow stripe) Kidney Heart

Weekend Family Recipe: Shrimp Tomato Pepper Soup

Valentines day is fast approaching, have you drawn up your menu? Do you need any last minute recipes? This recipe is particularly a quick one. You can use any protein, but just be careful to boil that protein separately as the cooking time for the shrimp is typically shorter. This could be a great starter

Weekend Family Recipe: Homemade Sharwama

In Nigeria today, Sharwama is one of the most popular snack everyone enjoys, especially when one goes to the movies. Have you ever wondered how to make this tasty snack? We’ve got you covered. A perfectly done homemade sharwama takes less than 20 minutes to prepare; it can even be less when you make it

Weekend Family Recipe: Yam and Fish Sauce

For a while now, we at FAB have been sending out a bunch of recipes in the past and we’re not really sure if people actually use them. If you use our weekend food recipes, kindly signify by liking this post or dropping a comment. For today, our weekend recipe is an easy dish; yam

Healthy eating tips for the entire family

If you’re trying to make your family eat healthy, we’ve got you covered. Eating healthy isn’t as easy as it sounds but wit the adequate and accurate correct diet and eating tips, you can make it a success. Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make

Tips on how to Preserve Beans

Adequate preservation of Nigerian grains such as beans, rice, corn, millet is very important because once the deadly weevils find their way where you stored these, it is a collateral damage. More often than not, especially with beans, when we buy these food ingredients in the market, at least one weevil must follow us home.

Is microwaving food bad for your health?

When you hear the word radiation, you automatically think the worst and how bad it can be for you. So when you think about the radiation used when you microwave your food, you may think about so many words of caution. While we are exposed to radiation every day from a variety of sources, people still question whether

Weekend Family delight: Peppered Puff Puff

Peppered Puff Puff is the hot and spicy version of the classic Nigerian Puff Puff. If you want some zing in your Puff Puff, you will be able to do so using the recipe on this page For about 20 balls of Puff Puff, you will need: 200g (1½ cups) plain flour (all purpose flour)

Weekend Delight: Ofada Stew, Ayamase for the win!

Ofada Rice and stew is a Nigerian meal native to the Yorubas but in recent times, everyone, especially those in Lagos and environs, the stew has become more popular.   Please note that Ofada Stew is the hottest of them all when it comes to Nigerian hot and spicy food. It tastes like Vindaloo (Indian

The Nigerian Vegetable Soup Edikang Ikong

The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Prepared with a generous quantity of pumpkin leaves and water leaves, this

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