Weight watching: Portion-Control Tips

Imagine your favorite meal at your favorite restaurant. Now picture it 75% smaller. Would you be a happy customer? It’s easy to understand why the food industry tends to serve us way more food than is necessary: We all love to feel like we’re getting more bang for our money. But that’s also why it’s

WCW: Woman Crush Wednesday – Omoni Oboli

Omoni Sophie Oboli is the second of two girls was born in the historic city of Benin-City, Nigeria on the 22nd of April 1978. She is from Mosogar, a quiet and peaceful town in Delta State. She had her education on Delta State and Edo state where she was a leader, school prefect and president

MCM: Man Crush Monday is new Dad D’Banj

Dapo Daniel Oyebanjo, popularly known as D’banj was born on the 9th of June, 1980 to a military officer father and a church official mother. He was born in Zaria, Kaduna state. He was introduced to music by his late brother Femi in a fatal plane crash at the time age of 17. The harmonica

The legendary Nigerian Jollof Rice

Jollof Rice is a very significant food to West Africa. Ghana, Nigeria, Togo etc eat this delicious dish anytime. But what’s so special about this Jollof rice? It was just a meal we all enjoyed in peace till it became a social media battle of “which country has the best jollof?” The main contenders are

Woman Crush Wednesday: TY Bello

Toyin Sokefun-Bello popularly known as TY Bello was born on 12th January. She is a Nigerian singer, songwriter, photographer and philanthropist. She hails from Ogun state and she graduated from the University of Lagos where she studied Economics.  Before she separated herself to pursue a solo career, she was one of the defunct gospel band

Man Crush Monday (MCM): Fela Durotoye

In the spirit of Independence, we’re celebrating Fela Durotoye who is a phenomenal Nigerian we’re all proud of. He’s a celebrated man both within and outside the shores of the country due to his immense sacrifices and skills which he developed to improve the Nigerian youths. He is even nicknamed “Mr Nigeria” because of his


Ikponmwosa ‘IK’ Osakioduwa is a very popular media personality in Nigeria. He started off as an OAP on Rhythm FM before moving on to being a TV presenter. The 38 year old on air personality is a presenter best known as the official presenter of Big Brother Africa and is  also presently one of the


Mondays should be the best day of the week, but sadly it never is! It is always either too slow or just too fast. Monday anxiety may be due to the fact that most people have been conditioned to think that Monday is the worst day of the week, there are thousands of people who

Signs your shampoo is destroying your hair

It’s not too late to save your hair from destruction. After a tiring day, nothing is more satisfying than a long, warm shower. You reach for your favorite shampoo and wash away the dirt and grime, leaving you with a refreshed feeling and gorgeous hair. We use hair products to help the body’s natural process

Rules to Remember Before Wearing a Tank Top

Most people get asked a lot (like, really a lot) about the “rules” to pulling off a tank top. The first on the list has got to be to shave your armpits (especially for the ladies). This is a no brainer and it’s not debatable. Before wearing a tank top, ensure your armpit is clean

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