Benefits of prenatal and postnatal massage therapy

If you are expecting your first child and you are unsure whether you should get a massage, here is how you can greatly benefit from it. Whether it is a woman’s first pregnancy or she has already been through the process, prenatal and postnatal massage therapy is quite helpful for pregnant women. Massage therapy proves

Monday Motivation For Ladies and Mums

Any mother will tell you that raising a family, keeping a house, and sometimes working outside the home can make little things harder. It is often very difficult for a mum to stay focused and motivated throughout the day. Remembering why you do what you do day in and day out can help you stay

What kind of mother are you?

We were all raised by typical Nigeria mothers who had distinct characteristics. Whether it’s the strict mum who gives you a curfew of 5pm, or the prayerful mum who believes everything has a spiritual side, we all know Nigerian mothers can be dramatic. Here’s a list to find out the type of mums we have

Mothers Who Nag May Actually Be Raising More Successful Daughters!

Want successful, driven children? Apparently you may want to go ahead and nag them into it. For those of you in denial, this may be a good time to admit it — because you might be doing something right.   Maybe you’ve dealt with an ornery teenage daughter recently. Perhaps a lecture ensued, followed by

Secrets of becoming a Perfect Homemaker!

Every woman dreams of a perfect home, a home where she can bring up her family in the best possible way, sounds easy but it is one of the most difficult jobs to do. Whether you are going to be/are a full time housewife or a working woman, these easy steps listed below will ensure

Woman Crush Wednesday : Adunni Ade

Adunni, a Yoruba-born of a Nigerian father and an American mother. Born in New York, USA, she grew up in Lagos where she attended Chrisland Schools and The Bells Secondary School, Ota, Ogun State. So, Adunni Ade (real name Adunni Adewale) was born on the 7th of June. After her secondary education, she moved to

What did you crave when you were pregnant?

Lots of women have food cravings during pregnancy. You have a food craving when you want a certain food really, really badly. You want pizza and you want it now! It’s usually okay to satisfy your food cravings, as long as what you eat is safe and you don’t eat too much of it. It’s

Drama as mother lied about her child’s paternity

There is no doubt that the paternity of every child in a family is important. Simply put, paternity means fatherhood. Establishing paternity gives a child a legal father. It also gives the father both rights and obligations related to helping  that child Mothers usually know who the fathered their child or children and in some cases

How mothers can create one-on-one time with their children

Whether your children are toddlers or teenagers, they receive tremendous value from one on one time with mum. But mums are busy, and time together can be difficult to find. When you do have it, this time together can be stressful because you may feel rushed. Here are some tips for better one on one

Common Symptoms of Hormonal Imbalance in Women

Whenever the word “hormones” is uttered, menopausal women come to mind for most. That’s so sad. Hormonal changes affect everyone from birth to death, yet we seem to have a very negative association with that word. For women, the most pronounced changes come in their 40s and 50s, but can been  hormonal symptoms earlier, which

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